An unbalanced nervous systems feels like
You are not moody, over reactive, impatient, and frustrated. Your nervous system has been pushed outside its limits. This often happens...
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Hollie
Nov 71 min read
Healing anxiety is not about controlling the mind
It is not about rewiring your thoughts. Anxiety is in your nervous system. Anxiety is not a mind problem, it’s a body problem. Anxiety is...
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Hollie
Nov 22 min read
What is gratitude meditation?
Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...
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Hollie
Oct 291 min read
Trauma comes back as a reaction, not a memory
Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...
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