You are not moody, over reactive, impatient, and frustrated. Your nervous system has been pushed outside its limits.   This often happens...

It is not about rewiring your thoughts. Anxiety is in your nervous system. Anxiety is not a mind problem, it’s a body problem. Anxiety is...

Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...

Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...

Anger is the meaning we attach to a protective reaction that happens beyond our control. It’s a response to something that our nervous...

Face Rapid weight gain causing rounded and/or puffy face. Wrinkles – impacts collagen production showing early aging signs Bags under the...

Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...

Have you ever been triggered and behaved in a way that, once you calmed down, you realized you were not proud of it and maybe you had...

Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...

When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...

It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...

Ingredients: 5 tsp dry active yeast 2 cups warm water 1/3 cup molasses 1/2 cup pure maple syrup 1 tbsp salt 1 cup Gluten Free oats -...

What is Bloodroot? Bloodroot is a perennial flowering plant, native to North America, containing bioactive compounds that interrupt...

Ingredients: 1 cup Cottage Cheese - full fat 12 eggs 1.5 cup Spinach 1/3 cup Feta cheese 1/4 tsp salt 1/4 tsp pepper 1 tbsp Fresh Oregano...

Instructions: Preheat oven to 300 degrees F. Line a baking sheet with parchment paper. Scrub the beets well with a veggie brush and cut...

Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...

Ingredients 1 Cup Butter 1/2 Cup Powder Sugar 1 1/2 Cup of Gluten Free Flour 1/2 Cup Cornstarch 1 Tbsp Hemp Milk 1 Tbsp Vanilla Dash of...

What is Pine Pitch Salve? Pine pitch salve is an herbal healing salve made from the sticky resin from pine trees and some species of...

Ingredients: Crumb Topping 1/2 cup butter, melted 1/2 cup brown sugar 1/4 cup sugar 2 tsp ashwagandha 1 1/2 tsp cinnamon 1/4 tsp salt 1...

Dough Ingredients: 1 cup + 2 Tbsp warm water 1 Tbsp brown sugar 2 tsp salt 1 1/4 tsp active dry yeast 3/4 cup sourdough discard 3 cup gf...