top of page
Search
Hollie
Nov 141 min read
An unbalanced nervous systems feels like
You are not moody, over reactive, impatient, and frustrated. Your nervous system has been pushed outside its limits. This often happens...
2 views0 comments
Hollie
Nov 71 min read
Healing anxiety is not about controlling the mind
It is not about rewiring your thoughts. Anxiety is in your nervous system. Anxiety is not a mind problem, it’s a body problem. Anxiety is...
1 view0 comments
Hollie
Nov 22 min read
What is gratitude meditation?
Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...
2 views0 comments
Hollie
Oct 291 min read
Trauma comes back as a reaction, not a memory
Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...
11 views0 comments
Hollie
Oct 151 min read
Releasing Anger from the body
Anger is the meaning we attach to a protective reaction that happens beyond our control. It’s a response to something that our nervous...
4 views0 comments
Hollie
Oct 11 min read
What happens to our appearance chance with a dysregulated nervous system?
Face Rapid weight gain causing rounded and/or puffy face. Wrinkles – impacts collagen production showing early aging signs Bags under the...
12 views0 comments
Hollie
Sep 182 min read
What is Grounding Meditation?
Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...
3 views0 comments
Hollie
Feb 25 min read
Regulating your Nervous System
Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...
31 views0 comments
Hollie
Feb 12 min read
Tantric Breathing
When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...
68 views0 comments
Hollie
Jan 255 min read
Overstimulation effects & finding the root cause
It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...
41 views0 comments
Hollie
Jan 232 min read
Gluten Free Maple Molasses Oatmeal Boule
Ingredients: 5 tsp dry active yeast 2 cups warm water 1/3 cup molasses 1/2 cup pure maple syrup 1 tbsp salt 1 cup Gluten Free oats -...
5 views0 comments
Hollie
Jan 161 min read
Bloodroot (Sanguinaria canadenesis)
What is Bloodroot? Bloodroot is a perennial flowering plant, native to North America, containing bioactive compounds that interrupt...
9 views0 comments
Hollie
Jan 81 min read
Cheesy Egg Bake
Ingredients: 1 cup Cottage Cheese - full fat 12 eggs 1.5 cup Spinach 1/3 cup Feta cheese 1/4 tsp salt 1/4 tsp pepper 1 tbsp Fresh Oregano...
7 views0 comments
Hollie
Jan 51 min read
Beet Chips
Instructions: Preheat oven to 300 degrees F. Line a baking sheet with parchment paper. Scrub the beets well with a veggie brush and cut...
5 views0 comments
Hollie
Jan 21 min read
Do sours help with psychological disorders?
Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...
6 views0 comments
Hollie
Dec 311 min read
Gluten Free Crumble Cookies
Ingredients 1 Cup Butter 1/2 Cup Powder Sugar 1 1/2 Cup of Gluten Free Flour 1/2 Cup Cornstarch 1 Tbsp Hemp Milk 1 Tbsp Vanilla Dash of...
16 views0 comments
Hollie
Dec 30, 20235 min read
Pine Pitch Salve
What is Pine Pitch Salve? Pine pitch salve is an herbal healing salve made from the sticky resin from pine trees and some species of...
9 views0 comments
Hollie
Dec 29, 20232 min read
Ashwagandha Lions Mane Gluten Free Crumb Cake
Ingredients: Crumb Topping 1/2 cup butter, melted 1/2 cup brown sugar 1/4 cup sugar 2 tsp ashwagandha 1 1/2 tsp cinnamon 1/4 tsp salt 1...
5 views0 comments
Hollie
Dec 27, 20232 min read
Gluten Free Sourdough Ashwagandha and Thyme Crackers
Dough Ingredients: 1 cup + 2 Tbsp warm water 1 Tbsp brown sugar 2 tsp salt 1 1/4 tsp active dry yeast 3/4 cup sourdough discard 3 cup gf...
3 views0 comments
bottom of page