Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...

Anger is the meaning we attach to a protective reaction that happens beyond our control. It’s a response to something that our nervous...

Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...

Have you ever been triggered and behaved in a way that, once you calmed down, you realized you were not proud of it and maybe you had...

Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...

When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...

What is Bloodroot? Bloodroot is a perennial flowering plant, native to North America, containing bioactive compounds that interrupt...

Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...

What is Pine Pitch Salve? Pine pitch salve is an herbal healing salve made from the sticky resin from pine trees and some species of...

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...

How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...

Common Names: Beard Lichen Botanical Name: Usnea barbata, U.spp Plant Family: Parneliacae, Lichen family Parts Used: Whole "plant"...

What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...

Sourdough differs from most bread in that it contains no baker’s yeast, relying instead on a fermented “starter” of water and flour to...

What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...

Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...

Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...

The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...

Ingredients: 1 Cup Gluten Free Oats 3/4 Cup Gluten Free Flour 1 1/2 tsp Baking Powder 1 1/2 tsp Ground Cinnamon 1/8 tsp Salt 2 Tbsp...

Herbalism is a system of holistically oriented wellness that focuses on supporting the body and it's natural systems to build health,...