Trauma comes back as a reaction, not a memory
Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...
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Hollie
Oct 151 min read
Releasing Anger from the body
Anger is the meaning we attach to a protective reaction that happens beyond our control. It’s a response to something that our nervous...
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Hollie
Sep 182 min read
What is Grounding Meditation?
Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...
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Hollie
Sep 132 min read
Triggered
Have you ever been triggered and behaved in a way that, once you calmed down, you realized you were not proud of it and maybe you had...
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Hollie
Feb 25 min read
Regulating your Nervous System
Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...
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Hollie
Feb 12 min read
Tantric Breathing
When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...
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Hollie
Jan 161 min read
Bloodroot (Sanguinaria canadenesis)
What is Bloodroot? Bloodroot is a perennial flowering plant, native to North America, containing bioactive compounds that interrupt...
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Hollie
Jan 21 min read
Do sours help with psychological disorders?
Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...
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Hollie
Dec 30, 20235 min read
Pine Pitch Salve
What is Pine Pitch Salve? Pine pitch salve is an herbal healing salve made from the sticky resin from pine trees and some species of...
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Hollie
Dec 22, 20231 min read
Intro to the Vagus Nerve
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...
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Hollie
Dec 21, 20231 min read
Infused Lemon Oil
How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...
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Hollie
Dec 18, 20233 min read
Usnea (Usnea barbata)
Common Names: Beard Lichen Botanical Name: Usnea barbata, U.spp Plant Family: Parneliacae, Lichen family Parts Used: Whole "plant"...
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Hollie
Dec 15, 20232 min read
Tell me more about doing yoga in the dark...
What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...
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Hollie
Dec 12, 20231 min read
What is sourdough fermentation?
Sourdough differs from most bread in that it contains no baker’s yeast, relying instead on a fermented “starter” of water and flour to...
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Hollie
Dec 5, 20232 min read
Grounding Techniques
What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...
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Hollie
Nov 29, 20233 min read
Cold Plunge
Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...
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Hollie
Nov 24, 20233 min read
Does Trauma really get trapped within our bodies?
Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...
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Hollie
Nov 21, 20237 min read
Does Vagus Nerve stimulation dramatically reduce inflammation?
The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...
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Hollie
Nov 14, 20231 min read
Anti Inflammatory Apple Pie Oatmeal Cookies
Ingredients: 1 Cup Gluten Free Oats 3/4 Cup Gluten Free Flour 1 1/2 tsp Baking Powder 1 1/2 tsp Ground Cinnamon 1/8 tsp Salt 2 Tbsp...
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Hollie
May 20, 20222 min read
What is Herbalism?
Herbalism is a system of holistically oriented wellness that focuses on supporting the body and it's natural systems to build health,...
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