Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...

Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...

Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...

When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...

It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...

How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...

What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...

What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...

Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...

Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...

The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...

I am no different than you. I just choose to be uncomfortable. I hate it and it drives me insane but living outside of my comfort zone...

You can practice mindfulness anywhere, at any time. The gym, in your shower, before leaving the house. Meditation is allowing yourself to...