What is gratitude meditation?
Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...
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Hollie
Sep 182 min read
What is Grounding Meditation?
Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...
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Hollie
Feb 25 min read
Regulating your Nervous System
Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...
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Hollie
Feb 12 min read
Tantric Breathing
When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...
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Hollie
Jan 255 min read
Overstimulation effects & finding the root cause
It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...
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Hollie
Dec 22, 20231 min read
Intro to the Vagus Nerve
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...
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Hollie
Dec 21, 20231 min read
Infused Lemon Oil
How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...
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Hollie
Dec 15, 20232 min read
Tell me more about doing yoga in the dark...
What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...
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Hollie
Dec 5, 20232 min read
Grounding Techniques
What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...
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Hollie
Nov 29, 20233 min read
Cold Plunge
Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...
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Hollie
Nov 24, 20233 min read
Does Trauma really get trapped within our bodies?
Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...
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Hollie
Nov 21, 20237 min read
Does Vagus Nerve stimulation dramatically reduce inflammation?
The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...
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Hollie
Mar 27, 20221 min read
The teacher is always the student
I am no different than you. I just choose to be uncomfortable. I hate it and it drives me insane but living outside of my comfort zone...
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Hollie
Jan 8, 20222 min read
9 Different forms of meditation
You can practice mindfulness anywhere, at any time. The gym, in your shower, before leaving the house. Meditation is allowing yourself to...
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