Gratitude meditation involves focusing on the things in your life that you appreciate, cultivating a sense of thankfulness for the good...

Trauma rewires our brain. It changes how our nervous system responds to threat. Moving forward after a traumatic experience, our nervous...

Anger is the meaning we attach to a protective reaction that happens beyond our control. It’s a response to something that our nervous...

Face Rapid weight gain causing rounded and/or puffy face. Wrinkles – impacts collagen production showing early aging signs Bags under the...

Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present...

Have you ever been triggered and behaved in a way that, once you calmed down, you realized you were not proud of it and maybe you had...

Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...

It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...

Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...

Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...

The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...

Yoga~ seems to be a useful complement to trauma treatment because it directly targets the very symptoms that other approaches struggle to...

Avoiding your trigger isn't healing. Healing happens when you're triggered and youre able to move through the pain, the pattern, and the...