Reishi Chai Cream Cheese Frosting
Ingredients: 7 Tbsp Butter 8oz Cream Cheese 1 tsp Vanilla 1 Tbsp Reishi Chai Tea 1 Cup Powder Sugar Instructions: Place butter and cream...
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Hollie
Dec 24, 20231 min read
Gluten Free Calming Dog Treats
Ingredients: 1 Cup Gluten Free Flour 1/2 Cup Gluten Free Oats 1/2 Cup Peanut Butter 1/4 Cup Water 1/4 Cup Hemp Infused Oil Directions:...
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Hollie
Dec 22, 20231 min read
Intro to the Vagus Nerve
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...
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Hollie
Dec 21, 20231 min read
Infused Lemon Oil
How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...
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Hollie
Dec 21, 20232 min read
Gluten Free Sourdough Cinnamon Swirls
Dough Ingredients: 1 cup GF Sourdough Starter 1 tsp instant bread yeast 3 cups GF Flour (plus more for rolling) 3 large eggs 1/4 cup...
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Hollie
Dec 18, 20233 min read
Usnea (Usnea barbata)
Common Names: Beard Lichen Botanical Name: Usnea barbata, U.spp Plant Family: Parneliacae, Lichen family Parts Used: Whole "plant"...
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Hollie
Dec 15, 20232 min read
Tell me more about doing yoga in the dark...
What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...
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Hollie
Dec 12, 20231 min read
What is sourdough fermentation?
Sourdough differs from most bread in that it contains no baker’s yeast, relying instead on a fermented “starter” of water and flour to...
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Hollie
Dec 5, 20232 min read
Grounding Techniques
What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...
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Hollie
Nov 29, 20233 min read
Cold Plunge
Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...
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Hollie
Nov 24, 20233 min read
Does Trauma really get trapped within our bodies?
Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...
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Hollie
Nov 21, 20237 min read
Does Vagus Nerve stimulation dramatically reduce inflammation?
The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...
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Hollie
Nov 18, 20233 min read
Tell me more about Yoga Trapeze...
One of the most interesting things about Yoga Trapeze is the fact that it's a blend of disciplines. It's a newer type of yoga that mixes...
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Hollie
Nov 16, 20231 min read
Cannabis/Hemp Infused Oil
Ingredients 1 cup Organic Coconut Oil 1 cup Decarboxylated Cannabis or Hemp (about 7g or 1/4 oz.) Instructions Step 1: Decarboxylate your...
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Hollie
Nov 14, 20231 min read
Anti Inflammatory Apple Pie Oatmeal Cookies
Ingredients: 1 Cup Gluten Free Oats 3/4 Cup Gluten Free Flour 1 1/2 tsp Baking Powder 1 1/2 tsp Ground Cinnamon 1/8 tsp Salt 2 Tbsp...
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Hollie
Sep 11, 20231 min read
Allow me to introduce myself
I wanted to formally introduce myself, again for some. My name is Hollie and I own Rooted Soul Apothecary and this is just the beginning…...
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Hollie
Mar 24, 20233 min read
What are Nervine and Adaptogens?
Herbs such as adaptogens and nervines can help us find calm again, allowing for more enjoyment and a normal, healthy cycle of activity...
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Hollie
Mar 23, 20231 min read
Lavender Earl Grey Cookies
Ingredients: 2 1/4 c gf flour 1 tbsp earl grey tea (3 tea bags or 4 tsp loose leaf) 1/2 tsp culinary grade lavender finely ground 1/2 tsp...
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Hollie
Mar 22, 20231 min read
GF Double Chocolate Granola Bars
Ingredients 1/2 cup honey 1/3 cup coconut oil 2 Tablespoons vanilla 1 pinch of salt 3 cups GF rolled oats 1/4 cup mini chocolate chips...
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Hollie
Mar 18, 20232 min read
Mango Sticky Rice
Ingredients: For the rice: 1/4 cup glutinous rice uncooked 1 cup canned coconut milk 1/4 cup sweetener of choice 1/3 tsp sea salt For the...
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