Fermented Root beer
Ingredients 3 quarts filtered water 1/4 cup sassafras root bark 1/4 cup spearmint leaf 2 Tbsp sarsaparilla root 1/2 Tbsp licorice root 1...
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Hollie
Jun 18, 20221 min read
Fermented Habanero Hot Sauce
Habanero peppers, bell peppers and garlic are fermented in saltwater to create a spicy, Habanero Hot Sauce that's rich in flavor and...
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Hollie
Jun 17, 20221 min read
Fermented Plum Brandy
Ingredients 4 pounds very ripe plums 2 cups of sugar 2 cups of brandy (approximately) Instructions Wash and stem the plums. Cut the plums...
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Hollie
Jun 16, 20221 min read
Plum Chutney
Ingredients 2 lbs plums, pitted and quartered 2 large Bramley apples, peeled, cored, and cut into small cubes 1 lb onions, peeled and...
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Hollie
Jun 15, 20221 min read
Kombucha Flavors
There was never a real reason for any of the flavors that I chose. I just went with whatever was in season at the time and added in an...
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Hollie
Jun 14, 20222 min read
GF DF Pumpkin Ginger Braid with Valerian
Ingredients 4 1/2 cups GF flour 1 tsp cinnamon 1 tsp ginger 1/4 tsp cloves 1/3 cup granulated sugar 1/3 cup diced crystallized ginger 1...
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Hollie
Jun 13, 20221 min read
Corn Silk
Cornsilk can be used to help alleviate symptoms that go along with: bedwetting, cystitis, prostatic, UTI, kidney stones, ghout, and...
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Hollie
Jun 12, 20221 min read
Beef Pho Broth
Ingredients 3 lbs beef knuckles 2 lb beef oxtail 10 cups water 2 large yellow onions 1 fresh ginger 4 whole star anise 1/2 Tbsp black...
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Hollie
Jun 11, 20221 min read
GF Sourdough
Ingredients 1 cup GF all purpose flour 1 cup water Instructions Combine 1 cup GF flour with 1 cup water, stirring until al the clumps are...
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Hollie
Jun 10, 20221 min read
Herbal Honey Soda
Ingredients 2 1/2 to 3 cups coarsely chopped fresh herbs and fruit of your choice 1/2 gallon pure spring water, divided. 1/2 cup raw...
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Hollie
Jun 9, 20222 min read
GF Whoopie Pies
Ingredients 14 TB GF Flour 1/2 tsp xanthem gum (omit if your flour already has it) 1/3 cup cocoa 1/2 tsp baking soda 1/4 tsp baking...
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Hollie
Jun 8, 20221 min read
DIY Incense Cones
Ingredients 3 tsp ground cinnamon 1.5 tsp ground nutmeg 1.5 tsp ground cloves 1 tsp marshmallow root 1 tsp honey 1 tbsp water...
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Hollie
Jun 6, 20221 min read
Spring Teas
Digest tea (long infusion) 2 parts Ginger (Zingiber officinale) 1 part Dandelion root (Taraxacum officinale) 1 part Spearmint (Mentha...
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Hollie
Jun 5, 20221 min read
Fall/Winter Wellness Tea
1 part Tulsi 2 parts Eleuthero 1 part peppermint or spearmint 0.5 part cinnamon 0.25 part licorice 0.5 part rose Standard infusion prep,...
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Hollie
Jun 4, 20222 min read
What is Trauma Sensitive Yoga?
Yoga~ seems to be a useful complement to trauma treatment because it directly targets the very symptoms that other approaches struggle to...
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Hollie
Jun 3, 20221 min read
Heart Tonic Vinegar
Hawthorn is for the heart. Hawthorn not only protects and heals the heart muscle but it is also viewed as a plant ally for situations of...
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Hollie
Jun 2, 20221 min read
Bone Builder
Since vinegar is excellent is pulling calcium (as well as other minerals) out of plants, you can create an herbal mineral vinegar to use...
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Hollie
Jun 1, 20221 min read
Heart Cordial
Ingredients 1 cup Anise seeds 1 part fennel seeds (fresh are the best) 1/4 part whole black peppercorns 2 parts dried dates 1-2 pears 1...
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Hollie
May 31, 20221 min read
Garlic Honey
Garlic honey is a classic herbal honey that is antimicrobial and a prebiotic food. Garlic honey can be prepared and stored for 1-2 months...
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Hollie
May 30, 20222 min read
What are triggers?
Avoiding your trigger isn't healing. Healing happens when you're triggered and youre able to move through the pain, the pattern, and the...
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