You are not moody, over reactive, impatient, and frustrated. Your nervous system has been pushed outside its limits.
This often happens due to chronic stress, childhood trauma, and the patterns, beliefs, and coping mechanisms we develop as a result.
A nervous system out of balance can feel like:
Anxiety
Moodiness
Frustration
Lethargy
Irritability
Procrastination
Overwhelm
All the feelings are part of the human experience but being stuck in them may point to an unbalanced nervous system.
If you are living out of balance, recognition is the first step. Then there are a variety of approaches that can help you address the root cause and heal from there.
Some of these include:
Breathwork
Yoga
Meditation
Shadow work
(polyvagal therapeutics, somatic experiencing, inner child work, parts work, spreading, brain retraining)
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