Face
Rapid weight gain causing rounded and/or puffy face.
Wrinkles – impacts collagen production showing early aging signs
Bags under the eye – impacts collagen production causing the skin to sag
Acne – cortisol causes increased oil production and imbalance in the skin microbiome
Hair loss – cortisol puts the hair follicles into a resting state preventing it from returning to a growth phase
Hair growth in unwanted places
Body
Fatty buildup between the shoulders in the upper neck
Weight gain in the abdomen
Bruising – cortisol slows the skins healing process
Skin conditions – weakens skin moisture barrier and microbiome leading to conditions such as eczema, hives, rashes, psoriasis, dry skin…
Body temperature – hit flashes and flushing of the skin
Stress is not a state of mind, it is a reaction in your body.
Your nervous system loves when you…
Prioritize you time
Take the time to rest
Spend time in nature
Move your body each day
Create healthy boundaries
Start to say no when necessary
Practice a healthy sleep routine
Listen to the cues from your body
Choose to maintain your inner peace
Get out of your head and into your body
Recognize the reactions from your body
Remove toxic relationships from your life
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